I have been learning about Reflexology for many years and I felt combining it with the Life Lift breaths would be the best thing I could imagine. It appears to be so since the Reflexology appears to be the favorite video of many people.
Reflexology, by stimulating the feet and hands, as well as other areas of the body encourages positive changes throughout the entire body.
Think of your feet and hands as a marvelous map to your body.
There are reflexology points on many areas of your body. If you locate a spot that feels tender or sore, press and breathe. The name Reflexology comes from the belief that the entire body is reflected on the feet through a system of reflexes. Your objective here is to stimulate those reflexes to clear out blockages, to increase circulation and to create energy. I have done reflexology for many years, and I have come to believe strongly that it has helped to strengthen and heal my body in many ways. I am happy and excited to share this with you now. The combination of the Life Lift breaths and reflexology have been to me, Life changing.
Many have said they lost more weight when they started using the Reflexology, one woman reported losing 7 pounds her first week of using it and she said she was not only not dieting, she was actually eating more than normal. I believe this is because with the workout we do on the video we are working to stimulate the digestive system as well as other internal organs.
In the Reflexology we begin at the feet and work our way up our body to our face, doing the Life Lift breaths along with pressing on the Reflexology points. Many have said it helps them sleep much better and they seem to relax more than before. There are many benefits to using this video. I actually use it myself as I find the background music and the entire video so soothing. I love to do it before bedtime. I sleep much better after and I notice a marked improvement in the way my face looks in the morning.
Take good care,
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